We all love new things, whether it be clothes, cars, electrical gadgets. But how about concentrating in this early part of a brand new year on new ways of looking at life?
If you're like lots of others, you may have made a resolution or two on News Year's Eve. You may have decided that this year you'll lose weight, drink less, give up smoking or exercise more. But have you ever thought of resolving to think more deeply? Or maybe to relax more? To step off the daily treadmill of go, go, go and just chill out and be in the moment?
If you can give yourself a little time every day, you might find that you can regenerate and get back into the grind with increased vigour and commitment. Sit down and think, watch a sparrow, examine the leaves on a tree, watch the clouds. These simple things are an easy way to get into a meditative mind set, that can calm your racing brain down and ease the feelings of stress you're having.
Do yourself a favour. Chill out!
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